Cardio Fusion

This class combines high-energy cardio, aerobics, hip hop, funk, jazz, and total-body conditioning exercises to increase endurance, strength, and core strength.

Dancers will also develop choreography retention skills with short & fun, high-energy choreography each week.
This is an open-level class, so come learn and get your SWEAT ON, no matter your dance experience!

Be strong and confident in your dance body, improve your dance skills, coordination, strength, and recovery time, and avoid injury.