Cindy‘s passion is rooted in health & wellness, active living, and helping others live a thriving life. Her background in competitive gymnastics, jazz, and aerobics, have provided a foundation for a return to dance and performance as an adult. She is a lover of cardio, distance running, and strong health in mind and body, and shares this passion through her work as a Holistic Nutritionist specializing in Positive Body Image and Eating Psychology. Cindy’s teaching style infuses strength training, core work, deep stretching, flow, and cardio dance, and aims to provide a positive, supportive and collaborative atmosphere for dancers (with occasional perks of nutritional tips & delicious recipe ideas!).
Find her Holistic Nutrition business & recipe portal here: cindyspratt.com

Cardio Fusion

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A mix of high-energy cardio, aerobics, hip hop, funk, jazz and total body conditioning exercises, this class is designed to increase endurance, strength and core strength.

Dancers will also develop choreography retention skills with short & fun, high-energy choreography each week.
This is an open-level class, so no matter your dance experience, come learn and get your SWEAT ON!

Be strong & confident in your dance body, improve your dance skills, coordination, strength & recovery time, and avoid injury.

Get yer sweatbands and leos ready for a good workout!
First Term Sept. 16th-Oct 7th. $72 +gst
Second Term TBA