Cindy‘s passion is rooted in health & wellness, active living, and helping others live a thriving life. Her background in competitive gymnastics, jazz, and aerobics, have provided a foundation for a return to dance and performance as an adult. She is a lover of cardio, distance running, and strong health in mind and body, and shares this passion through her work as a Holistic Nutritionist specializing in Positive Body Image and Eating Psychology. Cindy’s teaching style infuses strength training, core work, deep stretching, flow, and cardio dance, and aims to provide a positive, supportive and collaborative atmosphere for dancers (with occasional perks of nutritional tips & delicious recipe ideas!).

Dance Aerobics

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NEW CLASS ALERT!!  This class is going to be so much fun!! Dance Aerobics is a high-energy, cardio-focused class that includes strength, mobility, stretching, and upbeat aerobic-style combos. Rooted in old school style aerobics, laced with some Hip Hop, Jazz, House, & combined with “Shine” Dance Fitness training, this class style is inclusive, upbeat, positive, and passionate. Expect to leave sweaty, energized, and pumped for the day.

Bio
Cindy’s passion is rooted in health & wellness, active living, and supporting others in living a thriving life. She has been dancing since 5yrs of age, with a love that continues to grow for an ever evolving variety of styles. With a strong background in competitive gymnastics, dance, fitness, and aerobics, she is a lover of cardio, energetic movement, and strong health in mind and body. Cindy’s teaching style infuses high-energy cardio dance, strength, core work, and stretching, and aims to provide a positive and supportive atmosphere for dancers. She has recently received training certification in “Shine” Dance Fitness and is excited to share some new training style & inspiration.
5 week session // Sept 17th-Oct 15th, 2026  $95 +GST
More sessions to follow 🙂