Conditioning for Dance ages 12-18yrs

This is a total body conditioning class geared for dancers, aimed at increasing capacity in their other technique or choreo classes. It is a class to gain more strength and flexibility.
This class focuses on developing more range of motion and strength for joints, as well as toning, refining, and lengthening key muscle groups used in dance. An excellent class for students who want to see results and make constant progress in their dance training. This class is a great addition to your training schedule!
Flexibility training, core stability, cardio-vascular endurance, and muscular strength are all areas that are covered in this class, so movers can safely utilize their mobility without causing injury.
Stretch & Strengthen offers an opportunity for students to add a full hour of focus on developing increased flexibility, strength, dance technique and stamina every week. No prior experience is needed.  JUST BRING YOUR OWN MAT!

Class is held at STUDIO ALIVE in uphill Nelson.

Cost is $95

 We are so excited to welcome Ava Jinjoe to the teaching team. Trained in classical ballet from a young age, Ava is a dedicated instructor, bringing a unique blend of technical precision and artistic flair to class.  Fostering a love for dance while nurturing each student’s potential. She has attended and been accepted to numerous dance programs from Kootenay Dance Works in Rossland where she started, to prestigious schools such as Arts Umbrella, Houston Ballet, Alberta Ballet, Joffrey Ballet, Ballet Jorgen. With a career marked by passion, dedication, and a profound love for the art of dance, Ava is excited to join the Dance Fusion team this season.
Please remember to also fill out the Google Registration Form which is separate from the online order. If you do not receive an invoice/receipt in your inbox, check your spam right away! The link to the form will be in your email or can be found at the top of the Schedule Page or Info page on this site.