Mat Pilates for Dancers
Pilates is a system of exercise and movement that is designed to increase strength, flexibility, and balance that incorporates many positions and principles from dance technique. Pilates brings our attention to the importance of deep core support, pelvic alignment, connection to breath, and full ROM, allowing for fluid and controlled movement throughout the body. Pilates teaches us how to integrate our spine with our limbs so that overall movement is connected and embodied. This mat class will emphasize the Pilates fundamentals while introducing a variety of exercises to understand pelvic neutrality and facilitate a deep connection to the core. Develop a sense of stability yet mobility that will translate into any style of dance class and day-to-day life. Please bring a yoga mat and a small towel to each class, all other props will be provided.
Glynis Waring is a dancer, certified Pilates mat instructor, and Registered Massage Therapist in Nelson BC. She began dancing at the age of three and continued her dance journey by training, performing, and instructing in Edmonton, Vancouver, and throughout the Kootenays. With a desire to deepen her understanding of movement and to develop a mind-body connection, Glynis began practicing Pilates to support her dance career and became a mat-certified instructor through the Evolve Your Teaching (EYT) training program at Kootenai Pilates. Experiencing how Pilates can create mindfulness and ease, while facilitating strength, stability, and mobility. Glynis is excited to be offering Pilates and supporting people to feel good through movement.
Cost is $95+gst
