Strength & Flexibility
This is a total body conditioning class geared for dancers, aimed at increasing capacity in their other technique or choreo classes. It is a class to gain more strength and flexibility. No prior experience is needed, and it is suitable for non-dancers with similar training goals.
This class focuses on developing more range of motion and strength for joints, as well as toning, refining, and lengthening key muscle groups. An excellent class for students who want to see results and make constant progress in their training. This class is a great addition to your training schedule!
Flexibility exercises, core stability, cardio-vascular endurance, and muscular strength are all areas that are covered in this class, so movers can safely utilize their mobility without causing injury.
Stretch & Strengthen offers an opportunity for students to add a full hour of focus on developing increased flexibility, strength, dance technique and stamina every week. No prior experience is needed. JUST BRING YOUR OWN MAT!
This class focuses on developing more range of motion and strength for joints, as well as toning, refining, and lengthening key muscle groups. An excellent class for students who want to see results and make constant progress in their training. This class is a great addition to your training schedule!
Flexibility exercises, core stability, cardio-vascular endurance, and muscular strength are all areas that are covered in this class, so movers can safely utilize their mobility without causing injury.
Stretch & Strengthen offers an opportunity for students to add a full hour of focus on developing increased flexibility, strength, dance technique and stamina every week. No prior experience is needed. JUST BRING YOUR OWN MAT!
The Term runs from Jan 5th – March 9th 2026
Cost is $200+GST
